Emotional healing can be a complex process that requires a holistic approach. While therapy, self-care, and support from loved ones are all important parts of the journey, incorporating herbs into your routine can also be helpful. Here are some of the best herbs for emotional healing:

1. Ashwagandha

This adaptogenic herb has been used in Ayurvedic medicine for centuries to help reduce stress and anxiety.

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It's thought to work by lowering cortisol levels, the hormone associated with stress.

2. Chamomile

Chamomile, one of best herbs for emotional healing, has a calming effect on the body and mind, making it a great choice for those dealing with anxiety or depression. It's often consumed as a tea, but can also be used in essential oil form.

3. Lavender

Lavender is known for its soothing scent and is often used in aromatherapy to promote relaxation and reduce anxiety.
 

It can be used in essential oil form or added to a bath.

4. Lemon balm

Lemon balm, one of best herbs for emotional healing, is a member of the mint family and is known for its calming effects. It's often used to treat anxiety and insomnia and can be consumed as a tea or taken in supplement form.

5. Passionflower

Passionflower is another herb that's commonly used to treat anxiety.
 

It's thought to work by increasing levels of GABA, a neurotransmitter that helps to calm the brain.

6. Rhodiola

Rhodiola, one of best herbs for emotional healing, is an adaptogenic herb that's been used for centuries in traditional Chinese medicine to help reduce stress and improve mood. It's thought to work by regulating levels of serotonin and dopamine in the brain.

7. St. John's wort

St. John's wort is often used to treat depression and anxiety. It's thought to work by increasing levels of serotonin in the brain, which can help to improve mood.

While herbs can be a helpful addition to your emotional healing journey, it's important to speak with your healthcare provider before adding anything new to your routine. Some herbs can interact with medications or cause side effects, so it's important to use them safely and under the guidance of a healthcare professional.

7 Best Herbs for Emotional Healing

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